Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Boiled CabbageBoiled and Drained Cabbage910.2400.0560.036022114.66.4307.545.04
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.3
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.7313
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.7313
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.7
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.5
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.2
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Canned Hot Pickled PeppersPeppers, hot pickled, canned87.31.60.240.120.450186.353.72.66010.33.18
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.1
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice63.50.990.130.0160.38013.8105.24.9207.543.14
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked71.40.440.060.0080.170169.95.24.702.783.77
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Canned Crushed TomatoesTomatoes, crushed, canned1271.10.160.020.4302917.59.38.060.0797.546.5
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1030.750.10.0120.29024.6147.466.470.0793.973.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1000142.870.555.74017017.28.774.250.122449.4
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned87.31.230.350.0480.25015.411.35.565.440.2823.7
Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.53
Boiled BroccoliBoiled and Drained Broccoli1391.630.310.470.2028.55.52.941.940.32139.45
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned75.41.270.350.0480.26015.2115.445.280.3623.6
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
Boiled CeleryBoiled and Drained Celery71.40.640.1600.30169.42.62.80.566.353.3
Cooked Broccoli RaabBroccoli raab, cooked992.060.350.80.12012.42.460.950.910.61115.2
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1110.790.120.040.38026.612.75.956.150.64.763.65
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 87.31.830.410.580.350173.11.31.150.647.544.45
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt83.31.630.370.520.32016.65.72.462.50.717.544.17
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.40.10.040.130803.61.151.350.757.147.42
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.716
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.4
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1310.830.190.260.160308.774.133.650.9910.37.1
Cooked OatsBoiled Regular Oats2826.031.230.0712.15047.61.07000.996.7510
Boiled KaleBoiled and Drained Kale1434.80.691.471.140214.81.672.140.991611.7
Cooked Frozen KaleBoiled and Drained Frozen Kale1434.80.631.331.020214.81.672.140.999.1311.7
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash75.41.550.250.330.190159.845.23.61.074.374.13
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
Macronutrients in Top 100 Whole Vegan Food with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Sucrose per 14 ounces.
Top 5 whole vegan food with least amount of sucrose per 14 ounces are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Boiled and Drained Cabbage
- Raw Cauliflower
- Dried Zante Currants