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Nutrients in 14 ounces of Canned Green Snap Beans

Drained Solids of Canned Green Snap Beans without Salt .

Macros Ratio

Protein Fat Carbs
17%
16%
67%
14 oz ▼

Macro Nutrients

Canned Green Snap Beans
Energy87.3 kcal
3%
Drained Solids of Canned Green Snap Beans without Salt have 87.31646 kcal of Energy per 14 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.83 g
1.9%
Drained Solids of Canned Green Snap Beans without Salt have 1.8257078 g of Fat per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.41 g
1.28%
Drained Solids of Canned Green Snap Beans without Salt have 0.40879979 g of Saturated Fat per 14 ounces, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.58 g
36%
Drained Solids of Canned Green Snap Beans without Salt have 0.57549485 g of Omega 3 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.35 g
2.08%
Drained Solids of Canned Green Snap Beans without Salt have 0.35323477 g of Omega 6 per 14 ounces, which is 2.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Drained Solids of Canned Green Snap Beans without Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Drained Solids of Canned Green Snap Beans without Salt have 17.1457776 g of Carbohydrate per 14 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.1 g
4.27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Drained Solids of Canned Green Snap Beans without Salt have 3.0957654 g of Sugars per 14 ounces, which is 4.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.3 g
1.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Drained Solids of Canned Green Snap Beans without Salt have 1.3097469 g of Fructose per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.15 g
%
Drained Solids of Canned Green Snap Beans without Salt have 1.1509897 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.64 g
%
Drained Solids of Canned Green Snap Beans without Salt have 0.6350288 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.54 g
20%
Drained Solids of Canned Green Snap Beans without Salt have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.45 g
7.94%
Drained Solids of Canned Green Snap Beans without Salt have 4.4452016 g of Protein per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Snap Beans
Vitamin A71.4 μg
7.94%
RAE, retinol activity equivalents
Drained Solids of Canned Green Snap Beans without Salt have 71.44074 μg of Vitamin A per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg
5.3%
Thiamine
Drained Solids of Canned Green Snap Beans without Salt have 0.06350288 mg of Vitamin B1 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
14%
Riboflavin
Drained Solids of Canned Green Snap Beans without Salt have 0.18257078 mg of Vitamin B2 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg
5.1%
Niacin, nicotinic acid, niacinamide
Drained Solids of Canned Green Snap Beans without Salt have 0.81759958 mg of Vitamin B3 per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg
16%
Pantothenic acid
Drained Solids of Canned Green Snap Beans without Salt have 0.793786 mg of Vitamin B5 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.16%
Pyridoxine
Drained Solids of Canned Green Snap Beans without Salt have 0.1190679 mg of Vitamin B6 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9111 μg
27.8%
Folates and Folic Acid
Drained Solids of Canned Green Snap Beans without Salt have 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Drained Solids of Canned Green Snap Beans without Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg
12.3%
Ascorbic acid
Drained Solids of Canned Green Snap Beans without Salt have 11.113004 mg of Vitamin C per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Drained Solids of Canned Green Snap Beans without Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg
0.79%
Tocopherols and Tocotrienols
Drained Solids of Canned Green Snap Beans without Salt have 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K154 μg
129%
Phytomenadione or phylloquinone
Drained Solids of Canned Green Snap Beans without Salt have 154.391377 μg of Vitamin K per 14 ounces, which is 129% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Snap Beans
Calcium151 mg
15%
Drained Solids of Canned Green Snap Beans without Salt have 150.81934 mg of Calcium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
15%
Drained Solids of Canned Green Snap Beans without Salt have 0.13494362 mg of Copper per 14 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.2 mg
52.6%
Drained Solids of Canned Green Snap Beans without Salt have 4.2070658 mg of Iron per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Drained Solids of Canned Green Snap Beans without Salt have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.65 mg
28%
Drained Solids of Canned Green Snap Beans without Salt have 0.64693559 mg of Manganese per 14 ounces, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79.4 mg
11.3%
Drained Solids of Canned Green Snap Beans without Salt have 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium381 mg
11.2%
Drained Solids of Canned Green Snap Beans without Salt have 381.01728 mg of Potassium per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Drained Solids of Canned Green Snap Beans without Salt have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Drained Solids of Canned Green Snap Beans without Salt have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Drained Solids of Canned Green Snap Beans without Salt have 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water371 g
10%
Drained Solids of Canned Green Snap Beans without Salt have 370.6186834 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Drained Solids of Canned Green Snap Beans without Salt :
Minerals in 14 ounces of Drained Solids of Canned Green Snap Beans without Salt :
Macronutrients in 14 ounces of Drained Solids of Canned Green Snap Beans without Salt :



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