Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Boiled Kidney Beans:
Drained Solids of Canned Green Snap Beans without Salt have more Vitamin A, 2.3 times more Vitamin C and 4.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Boiled Kidney Beans:
Drained Solids of Canned Green Snap Beans without Salt have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 6.9 times more Phosphorus, 4.2 times more Potassium, 2.8 times more Selenium and 5 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Boiled All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Drained Solids of Canned Green Snap Beans without Salt have 2.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Energy, 5.3 times more Carbohydrate, 3.4 times more Fiber and 7.7 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.