Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818030
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.614730
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32620
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.9110
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.01700
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47870
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766030
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478420
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510790
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA01807000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09100
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.3000
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09100
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA360054000
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.4000
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.8000
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA5905604.11000
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.80
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.40
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08190
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.170
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.160
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.7180
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.60
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603440
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.007
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.008
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.008
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.009
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.160.0661.760.260.085NA16.70001.063.10.012
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.038
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.30.045
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.06
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.063
Canned Crushed TomatoesTomatoes, crushed, canned34.40.230.163.80.870.47NA40.6028.803.916.60.063
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.073
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.230.077
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.11
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.12
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.13
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.13
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.150.061.540.190.094NA150000.181.10.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.13
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.15
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.16
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.16
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.17
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.17
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.18
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.80.19
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.19
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.70.19
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.19
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.19
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.19
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.780.2
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21090.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.2
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.21
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.22
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.22
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.530.22
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.22
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.144030.23
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450.24
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.24
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.25
Dry Quick OatsDry Regular and Quick Oats Cereals00.120.0410.30.30.0265.788.440000.110.530.26
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430.26
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.27
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.29
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32990.29
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.30.29
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68170.32
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.31.130.32NA95024704.6427.70.32
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040.32
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.33
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.34
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.35
Cooked OatsBoiled Regular Oats00.110.0230.320.440.007NA8.450000.110.420.35
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.35
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31720.36
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.82300.36
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.24140.37
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.37
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.38
Vitamins in Top 100 Whole Vegan Food with the lowest Sucrose content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Sucrose per 100 calories.
Top 5 whole vegan food with least amount of sucrose per 100 calories are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Boiled and Drained Cabbage
- Raw Cauliflower
- Dried Zante Currants