Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA158
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130151
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA150
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA147
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95143
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107136
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20133
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36129
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA128
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA124
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA121
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028121
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40104
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80102
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA99
AlmondsNuts, almonds00.412.267.180.930.2711387.300051099
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3699
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5099
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8099
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5098
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.597
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9397
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA95
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA94
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836992
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32691
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA90
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.787
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5383.7
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5082.5
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500072
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.772
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.466.5
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA64.3
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA61
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12050
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.744
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.443
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713941
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79339.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA38.5
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA35.3
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915934.3
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA31.5
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.7830.4
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA30.2
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA29.5
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.729
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96029
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA29
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721028.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA28
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019828
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.970.220.153.630.920.16NA200002.686.7526
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528125.8
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715925.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.525.3
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340225.3
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.425
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.323.5
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.322.6
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.7821.6
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.354321.4
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.321.4
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.890.369.151.10.56NA89.30001.16.5518.3
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.693818
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.9617.3
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA16.6
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA16.3
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.615.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA15
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340214.7
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA14.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA14
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123414
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36014
OatsOats01.50.281.92.680.2443.5111000NANA13.7
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals01.070.241.631.40.2NA63.50000.833.9713.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.7813.6
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA13.5
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA13.3
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA13.3
Dry Quick OatsDry Regular and Quick Oats Cereals00.910.312.232.220.243.563.50000.833.9713
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA12.7
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA12.7
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631812
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA12
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA11.7
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA11.6
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA11.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA11.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321511.5
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269811
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA10.6
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426989.5
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.69.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA8.83
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421408.83
Human Breast MilkFluid Mature Human Breast Milk1210.0280.0710.350.440.022NA9.920.0999.925.950.160.68.7
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA8.65
Vitamins in Top 100 Whole Vegan Food with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fat per 7 ounces.
Top 5 whole vegan food with most amount of fat per 7 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts