Nutrients in 300 calories of Dried Pepeao

Pepeao, dried.

Weight per 300 Calories

Dried Pepeao

101g

Dried Pepeao has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Dried Pepeao

Energy300 kcal

10.3%

Dried Pepeao has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.46%

Dried Pepeao has 0.44295302013423 g of Fat per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Pepeao has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.6 g

62.7%

Dried Pepeao has 81.573825503356 g of Carbohydrate per 300 calories, which is 62.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.85 g

8.66%

Dried Pepeao has 4.8523489932886 g of Protein per 300 calories, which is 8.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pepeao

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Pepeao has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69.3%

Thiamine

Dried Pepeao has 0.83154362416107 mg of Vitamin B1 per 300 calories, which is 69.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Dried Pepeao has 0.35234899328859 mg of Vitamin B2 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.02 mg

19%

Niacin, nicotinic acid, niacinamide

Dried Pepeao has 3.0201342281879 mg of Vitamin B3 per 300 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B521.6 mg

433%

Pantothenic acid

Dried Pepeao has 21.644295302013 mg of Vitamin B5 per 300 calories, which is 433% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg

73.6%

Pyridoxine

Dried Pepeao has 0.95637583892617 mg of Vitamin B6 per 300 calories, which is 73.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9161 μg

40.3%

Folates and Folic Acid

Dried Pepeao has 161.07382550336 μg of Vitamin B9 per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pepeao has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.57%

Ascorbic acid

Dried Pepeao has 1.4093959731544 mg of Vitamin C per 300 calories, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Pepeao has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Pepeao

Calcium114 mg

11.4%

Dried Pepeao has 113.75838926174 mg of Calcium per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.1 mg

567%

Dried Pepeao has 5.1040268456376 mg of Copper per 300 calories, which is 567% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.2 mg

77.3%

Dried Pepeao has 6.1812080536913 mg of Iron per 300 calories, which is 77.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium147 mg

35%

Dried Pepeao has 146.97986577181 mg of Magnesium per 300 calories, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.16 mg

50.4%

Dried Pepeao has 1.1587248322148 mg of Manganese per 300 calories, which is 50.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus117 mg

16.7%

Dried Pepeao has 116.77852348993 mg of Phosphorus per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium713 mg

21%

Dried Pepeao has 712.75167785235 mg of Potassium per 300 calories, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45.6 μg

83%

Dried Pepeao has 45.604026845638 μg of Selenium per 300 calories, which is 83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70.5 mg

4.7%

Dried Pepeao has 70.469798657718 mg of Sodium per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.57 mg

69%

Dried Pepeao has 7.5704697986577 mg of Zinc per 300 calories, which is 69% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.2 g

0.3%

Dried Pepeao has 11.214765100671 g of Water per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Pepeao:

300 calories of Dried Pepeao has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dried Pepeao:

300 calories of Dried Pepeao has outstanding amounts of Copper and Selenium.
It is an excellent source of Iron, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Calcium and Phosphorus.
This vegetable has some Sodium.

Macronutrients in 300 calories of Dried Pepeao:

300 calories of Dried Pepeao is an excellent source of Carbohydrate.
It has a good amount of Protein.
It has no Fat.

Compare Dried Pepeao with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Pepeao

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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