Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA620
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn7705.410.412.20176NANANANA3026.410
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.120
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA4020
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35820
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.330
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222630
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.130
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.130
Human Breast MilkFluid Mature Human Breast Milk70043.8200.523.741406969NANANA010.330
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.730
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101830
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA141740
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA0340
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.340
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.740
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.440
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.240
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.650
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.250
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.650
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.350
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.950
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.850
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.460
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.660
LimesRaw Limes30020.220.190.36010517NANANA28760
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.560
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.760
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.960
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.7026860
Canned PimentoPimento, canned23030.450.151.4605127NANANA191160
PummeloRaw Pummelo3800.4NANANA096NANANANA107.660
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA470
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.270
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.512970
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.370
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA201770
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.970
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.670
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.670
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.470
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.370
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.570
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.570
PlumsRaw Plums4602.80.1700.4401149930.750.715.714770
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.380
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA1180
Canned CarrotsCanned Carrots Solids2501.90.360.110.79055.425NANANA156.480
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA143880
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.380
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA281180
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.180
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36580
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA161180
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.880
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA161180
QuincesRaw Quinces57010.100.490153NANANANA19480
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.380
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.280
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.680
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA81490
Boiled CauliflowerBoiled and Drained Cauliflower2304.50.71.670.504121NANANA2318.490
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1902.20.340.810.24037.510.5NANANA271690
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.290
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.88161090
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.190
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.790
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.990
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103190
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62590
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62590
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103190
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.690
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.690
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.29890
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.590
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.190
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.890
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.890
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.890
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.890
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.290
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.790
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA141190
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.390
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.590
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.190
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014100
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.4100
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.5100
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1401.70.360.480.13024NANANANA1715100
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4100
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6100
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319100
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5100
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8100
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527100
JujubeRaw Jujube7902NANANA0202NANANANANA12100
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3100
Macronutrients in Top 100 Whole Vegan Food with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Magnesium per 1 kilogram.
Top 5 whole vegan food with least amount of magnesium per 1 kilogram are:
- Dried Beechnuts
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Butterbur
- Cooked Somen Japanese Noodles
- Raw Laver Seaweed