Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA0
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn700.270.656.072.181.28NA4400640NANA10
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA20
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA20
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA146003900104020
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA30
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA70040010030
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.1030
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.1830
Human Breast MilkFluid Mature Human Breast Milk6100.140.361.772.230.11NA500.550300.8330
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.4830
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3030
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.3040
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA40
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.82240
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.51440
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.51440
Canned Green Chili PeppersPeppers, chili, green, canned600.10.36.270.841.2NA54003420NANA40
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82250
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.816450
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA50
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.914650
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA50
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA6001305250
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719360
CranberriesRaw Cranberries300.120.212.950.57NA1001400135060
LimesRaw Limes200.30.222.170.43NA80029102.2660
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.7260
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.1360
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23860
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA13001230921960
Canned PimentoPimento, canned13300.170.66.150.12.15NA60084906.98360
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA60
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA70
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914670
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.824170
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA70
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.31.20.97NA73006500NANA70
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA70
PearsRaw Pears100.120.261.60.490.29NA7004301.24470
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25270
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24370
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24970
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA70
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA10004120113470
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66470
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA80
Cooked Napa CabbageCabbage, napa, cooked1300.050.254.660.350.37NA4300320NANA80
Canned CarrotsCanned Carrots Solids55800.180.35.51.351.12NA9002707.49880
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3180
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.3080
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.5080
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.1380
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.24580
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA80
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA200177001421380
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.33880
QuincesRaw Quinces200.20.320.810.4NA300150NANANA80
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA80
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA80
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA80
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.413490
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.713890
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.611990
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.51590
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72190
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63590
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3090
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3090
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1090
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.1090
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.1090
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1090
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72290
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA90
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2390
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.821690
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32690
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32690
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32690
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32690
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32690
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA9004708890
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA170015100390
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA90
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA90
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.62890
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.2190
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933100
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA9600184012413100
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA13500244012800100
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage4800.440.4450.81.77NA53001580NANA100
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50100
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.3137100
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA100
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020100
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA100
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050100
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA100
LitchisRaw Litchis00.110.656.03NA1NA140071500.74100
Vitamins in Top 100 Whole Vegan Food with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Magnesium per 1 kilogram.
Top 5 whole vegan food with least amount of magnesium per 1 kilogram are:
- Dried Beechnuts
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Butterbur
- Cooked Somen Japanese Noodles
- Raw Laver Seaweed