Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA0
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn140.0540.131.20.430.25NA87.3012.70NANA2
Canned ButterburButterbur, canned00.0120.0120.280.0220.065NA5.95023.60NANA3.97
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA3.97
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.943.97
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.040.0990.60.130.19NA3.97000NANA5.95
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940205.95
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.0205.95
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.65.95
Human Breast MilkFluid Mature Human Breast Milk1210.0280.0710.350.440.022NA9.920.0999.925.950.160.65.95
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.65.95
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0605.95
Canned Bamboo ShootsCanned Bamboo Shoots, Solids20.0520.0520.280.180.27NA5.9502.201.2507.94
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA7.94
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.377.94
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.787.94
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.787.94
Canned Green Chili PeppersPeppers, chili, green, canned120.020.061.240.170.24NA1070680NANA7.94
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.379.92
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.59.92
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA9.92
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38299.92
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA9.92
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0220.0480.710.440.32NA1202.5800.990.49.92
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.312
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.9212
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.212
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0640.0120.120.190.27NA2008.5300.140.412
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0460.050.280.20.14NA25.805.1600.020.612
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5412
Canned Hot Pickled PeppersPeppers, hot pickled, canned85.30.0730.0460.680.40.21NA25.8024.401.843.512
Canned PimentoPimento, canned2640.0340.121.220.020.43NA12016801.3716.512
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA12
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA14
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382914
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.364814
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0260.140.440.820.028NA75.400NANANA14
Boiled Mustard SpinachBoiled and Drained Mustard Spinach8140.0810.120.850.240.19NA14501290NANA14
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA14
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7314
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.314
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5314
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7214
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers29.80.10.0622.150.0460.21NA20081.80NANA14
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1910.10.0622.150.0460.21NA20081.802.146.7514
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.714
Boiled ButterburBoiled and Drained Butterbur20.020.020.20.0360.1NA7.94037.50NANA16
Cooked Napa CabbageCabbage, napa, cooked25.80.010.050.920.0690.073NA85.306.350NANA16
Canned CarrotsCanned Carrots Solids11070.0360.061.10.270.22NA1805.3601.4719.416
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.216
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.26016
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.3016
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.616
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.9316
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA16
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.316
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.5416
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA16
Cooked Taro ShootsCooked Taro Shoots no Salt5.950.0750.111.60.150.22NA5.95037.50NANA16
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA16
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA16
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.618
Boiled CauliflowerBoiled and Drained Cauliflower20.0830.10.8110.34NA87.308800.1427.418
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0730.110.620.190.17NA81.406200.1223.618
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.9818
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1718
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9518
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26018
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.26018
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.02018
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.02018
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.02018
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.02018
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.3718
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA18
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.618
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.354318
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.1618
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1618
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1618
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1618
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1618
Boiled PumpkinBoiled and Drained Pumpkin5720.0620.150.820.40.087NA1809.3301.61.618
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0460.30.230.075NA33.7030000.618
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA18
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3310.0990.0770.920.310.14NA31.806.950NANA18
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked47.60.0710.0441.060.260.16NA25.8045.201.15.5618
Boiled TurnipsBoiled and Drained Turnips00.0540.0460.590.280.13NA1802300.040.218
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5520
Canned AsparagusCanned Asparagus Solids81.40.120.21.90.280.22NA191036.502.428220
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus79.40.130.22.060.310.04NA268048.402.415920
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage950.0870.0870.990.160.35NA105031.40NANA20
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.3020
Boiled CarrotsBoiled and Drained Carrots16910.130.0871.280.460.3NA27.807.1402.042720
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA20
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4020
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA20
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.99020
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA20
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.7920
Vitamins in Top 100 Whole Vegan Food with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Magnesium per 7 ounces.
Top 5 whole vegan food with least amount of magnesium per 7 ounces are:
- Dried Beechnuts
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Butterbur
- Cooked Somen Japanese Noodles
- Raw Laver Seaweed