Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1531.070.20.0810.43035NANANANA5.955.242
Canned ButterburButterbur, canned5.950.26NANANA00.75NANANANANA0.223.97
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.943.97
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.53.97
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.440.10.030.1603.8NANANANA23.045.95
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.165.95
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.225.95
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.225.95
Human Breast MilkFluid Mature Human Breast Milk1398.740.10.7427.813.713.7NANANA02.045.95
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.345.95
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.555.95
Canned Bamboo ShootsCanned Bamboo Shoots, Solids37.70.790.180.0540.306.43.75NANANA2.783.47.94
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.67.94
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.657.94
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.927.94
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.677.94
Canned Green Chili PeppersPeppers, chili, green, canned41.70.540.0560.0120.2909.13NANANANA3.371.437.94
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.529.92
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.839.92
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.39.92
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.259.92
Cooked Tree FernCooked Tree Fern no Salt79.40.140.0180.0360.028021.8NANANANA7.340.589.92
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids990.120.0320.0120.038024.44.9NANANA4.961.759.92
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4712
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.9112
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.412
Canned Onions with LiquidsCanned Onions Solids and Liquids37.70.180.0320.0040.06707.984.37NANANA2.41.712
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions55.60.20.0320.0040.0710135.75NANANA3.571.5312
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.7712
Canned Hot Pickled PeppersPeppers, hot pickled, canned43.70.790.120.060.2209.053.181.851.3305.161.612
Canned PimentoPimento, canned45.60.60.0890.030.290105.38NANANA3.772.212
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.512
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.7914
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4314
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.814
Canned Straw MushroomsCanned Straw Mushrooms, Solids63.51.350.180.0040.5109.2NANANANA4.967.614
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31.80.4NANANA05.56NANANANA3.973.3714
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.5714
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.7114
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7114
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.8714
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6514
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers35.70.360.0540.0180.1807.74NANANANA1.81.914
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.360.0540.0180.1806.575.68NANANA1.61.914
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.414
Boiled ButterburBoiled and Drained Butterbur160.04NANANA04.3NANANANANA0.4616
Cooked Napa CabbageCabbage, napa, cooked240.34NANANA04.43NANANANANA2.216
Canned CarrotsCanned Carrots Solids49.60.380.0710.0220.160114.92NANANA2.981.2716
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.5216
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2516
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.216
Cooked Frozen OnionsBoiled and Drained Frozen Onions55.60.0990.0180.0020.038013.35.75NANANA2.781.416
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.9916
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.1416
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.5516
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.1416
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.7916
Cooked Taro ShootsCooked Taro Shoots no Salt27.80.160.0320.020.04606.35NANANANANA1.4516
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.8316
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.316
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids240.120.0320.0120.0304.251.4NANANA1.62.7818
Boiled CauliflowerBoiled and Drained Cauliflower45.60.890.140.330.09908.164.13NANANA4.563.6518
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower37.70.440.0670.160.04807.442.1NANANA5.363.218
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.8318
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18218
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.418
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5318
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.3718
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.1318
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.9618
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.9618
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.1318
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.118
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA1018
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.618
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA2.944.171.63.371.918
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.818
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1518
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1518
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1518
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1518
Boiled PumpkinBoiled and Drained Pumpkin39.70.140.0730.0040.00409.724.13NANANA2.21.4318
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.480.140.140.07706.83.63NANANA3.181.3318
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.218
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt77.40.140.0280.0360.022020NANANANANA2.4418
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked35.70.220.030.0040.08307.964.942.62.3401.41.918
Boiled TurnipsBoiled and Drained Turnips43.70.160.0160.0640.0180105.93NANANA3.971.418
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7820
Canned AsparagusCanned Asparagus Solids37.71.30.290.030.5304.92.1NANANA3.184.2520
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.830.190.020.3503.80.64NANANA3.185.8520
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage27.80.340.0710.0950.02604.8NANANANA3.372.9820
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.0620
Boiled CarrotsBoiled and Drained Carrots69.50.360.060.0020.17016.36.850.710.795.365.951.520
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.820
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.720
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7520
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.3620
JujubeRaw Jujube1570.4NANANA040NANANANANA2.420
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.6520
Macronutrients in Top 100 Whole Vegan Food with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Magnesium per 7 ounces.
Top 5 whole vegan food with least amount of magnesium per 7 ounces are:
- Dried Beechnuts
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Butterbur
- Cooked Somen Japanese Noodles
- Raw Laver Seaweed