Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA0
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn31.80.120.292.750.990.58NA2000290NANA4.54
Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA9.07
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA9.07
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54189.07
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0910.231.360.30.44NA9.07000NANA13.6
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.54013.6
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.045013.6
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.6313.6
Human Breast MilkFluid Mature Human Breast Milk2770.0640.160.810.05NA22.70.2322.713.60.361.3613.6
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.6313.6
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14013.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids4.540.120.120.640.420.62NA13.60502.86018
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA18
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.9818
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.3518
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.3518
Canned Green Chili PeppersPeppers, chili, green, canned27.20.0450.142.840.380.54NA24501550NANA18
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9822.7
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.422.7
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA22.7
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.222.7
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA22.7
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.050.111.6310.72NA27.205.902.270.9122.7
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.527.2
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.727.2
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.7227.2
Canned Onions with LiquidsCanned Onions Solids and Liquids00.150.0270.280.440.62NA45.4019.500.320.9127.2
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.10.110.630.450.31NA59011.800.0451.3627.2
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.227.2
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA59055.804.19927.2
Canned PimentoPimento, canned6030.0770.272.80.0450.98NA27.2038503.1337.627.2
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA27.2
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA31.8
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.231.8
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.8210931.8
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA31.8
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA31.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA31.8
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542031.8
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.631.8
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.531.8
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.231.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers680.230.144.90.10.49NA45.401870NANA31.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers4350.230.144.90.10.49NA45.4018704.915.431.8
PlumsRaw Plums770.130.121.90.610.13NA22.704301.182931.8
Boiled ButterburBoiled and Drained Butterbur4.540.0450.0450.450.0820.24NA18085.70NANA36.3
Cooked Napa CabbageCabbage, napa, cooked590.0230.112.10.160.17NA195014.50NANA36.3
Canned CarrotsCanned Carrots Solids25310.0820.142.50.610.51NA41012.203.3644.536.3
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.4536.3
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.59036.3
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.68036.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.3636.3
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.436.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA36.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.359736.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.236.3
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA36.3
Cooked Taro ShootsCooked Taro Shoots no Salt13.60.170.243.670.340.51NA13.6085.70NANA36.3
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA36.3
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA36.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.841
Boiled CauliflowerBoiled and Drained Cauliflower4.540.190.241.862.30.78NA200020100.3262.641
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.170.241.40.440.4NA186014200.275441
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.841
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5341
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731641
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.59041
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.59041
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045041
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.045041
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.045041
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045041
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.9841
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA41
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.3641
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.19841
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.841
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.841
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.841
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.841
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.841
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.6341
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.10.680.520.17NA77068.5001.3641
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA41
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7570.230.182.10.70.31NA72.60160NANA41
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.741
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.4541
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041545.4
Canned AsparagusCanned Asparagus Solids1860.280.454.330.630.5NA435083.505.5318745.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.4436345.4
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2180.20.22.270.360.8NA240071.70NANA45.4
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.68045.4
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.676245.4
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA45.4
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.91045.4
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA45.4
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27045.4
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA45.4
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.845.4
Vitamins in Top 100 Whole Vegan Food with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Magnesium per 1 pound.
Top 5 whole vegan food with least amount of magnesium per 1 pound are:
- Dried Beechnuts
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Butterbur
- Cooked Somen Japanese Noodles
- Raw Laver Seaweed