DockRaw Dock227316NANANA072.7NANANANA6645.52341
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.82225
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.5472150
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.42132
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.61891
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.161891
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.41868
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.41861
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248621717
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.81700
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA52611652
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.31625
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84501591
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.7451567
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.31526
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.51474
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.41469
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.31417
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA1061409
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.51407
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.61393
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.51391
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA28531382
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.3541333
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.61293
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.41288
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.61259
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6101258
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.31244
BorageRaw Borage238116.74.05NA2.6073NANANANANA431238
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.61235
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.4591206
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.71189
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.81140
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3351056
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.81043
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.91037
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42341029
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA831000
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.3977
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105955
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4941
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6940
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.8905
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4891
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2864
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.7838
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.3833
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6833
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.5818
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3800
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5792
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5786
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6778
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523757
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46754
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus250060.981.980.38093NANANANA47.552750
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7741
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7731
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3717
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.728717
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4716
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.6714
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans6415.20.631.91.1096NANANANANA45.3712
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5700
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3694
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4693
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.228690
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA2731686
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6685
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417679
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA4345679
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570667
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570667
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5659
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737652
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2640
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3639
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4638
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8638
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.338633
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756614
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4608
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas14714.41.160.761.060103NANANANANA38.2603
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash25007.751.62.051.23010864.8NANANA3522.8600
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6594
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31255.31.11.40.84010347NANANA59.432594
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353593
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6588
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7587
Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.640.4300.0420114NANANANA58.329583
Cooked Tahitian TaroCooked Tahitian Taro no Salt11367.731.580.972.23078NANANANANA47.3580
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8575
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8571
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3565
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.3565
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523561
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723558
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4555
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8554
Macronutrients in Top 100 Whole Vegan Food with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Magnesium per 500 calories.
Top 5 whole vegan food with most amount of magnesium per 500 calories are:
- Raw Dock
- Boiled and Drained Dock
- Boiled and Drained Swiss Chard
- Raw Swiss Chard
- Boiled and Drained Spinach