Nutrients in 300 calories of Cooked Frozen Potatoes

Boiled and Drained Frozen Potatoes.

Weight per 300 Calories

Cooked Frozen Potatoes

462g

Boiled and Drained Frozen Potatoes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

86%

300 kcal ▼

Macro Nutrients

Cooked Frozen Potatoes

Energy300 kcal

10.3%

Boiled and Drained Frozen Potatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.62%

Boiled and Drained Frozen Potatoes have 0.6 g of Fat per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.49%

Boiled and Drained Frozen Potatoes have 0.15692307692308 g of Saturated Fat per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Boiled and Drained Frozen Potatoes have 0.06 g of Omega 3 per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.14%

Boiled and Drained Frozen Potatoes have 0.19384615384615 g of Omega 6 per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Potatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.6%

Boiled and Drained Frozen Potatoes have 67.015384615385 g of Carbohydrate per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.46 g

17%

Boiled and Drained Frozen Potatoes have 6.4615384615385 g of Fiber per 300 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.14 g

16.3%

Boiled and Drained Frozen Potatoes have 9.1384615384615 g of Protein per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Frozen Potatoes have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39.2%

Thiamine

Boiled and Drained Frozen Potatoes have 0.47076923076923 mg of Vitamin B1 per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.88%

Riboflavin

Boiled and Drained Frozen Potatoes have 0.11538461538462 mg of Vitamin B2 per 300 calories, which is 8.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.12 mg

38.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Potatoes have 6.12 mg of Vitamin B3 per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26%

Pantothenic acid

Boiled and Drained Frozen Potatoes have 1.2923076923077 mg of Vitamin B5 per 300 calories, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg

71.7%

Pyridoxine

Boiled and Drained Frozen Potatoes have 0.93230769230769 mg of Vitamin B6 per 300 calories, which is 71.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937 μg

9.23%

Folates and Folic Acid

Boiled and Drained Frozen Potatoes have 36.923076923077 μg of Vitamin B9 per 300 calories, which is 9.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Potatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43.4 mg

48.2%

Ascorbic acid

Boiled and Drained Frozen Potatoes have 43.384615384615 mg of Vitamin C per 300 calories, which is 48.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Potatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Frozen Potatoes

Calcium32.3 mg

3.23%

Boiled and Drained Frozen Potatoes have 32.307692307692 mg of Calcium per 300 calories, which is 3.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Boiled and Drained Frozen Potatoes have 0.36 mg of Copper per 300 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.88 mg

48.5%

Boiled and Drained Frozen Potatoes have 3.8769230769231 mg of Iron per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50.8 mg

12%

Boiled and Drained Frozen Potatoes have 50.769230769231 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Boiled and Drained Frozen Potatoes have 0.85384615384615 mg of Manganese per 300 calories, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Boiled and Drained Frozen Potatoes have 120 mg of Phosphorus per 300 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1325 mg

39%

Boiled and Drained Frozen Potatoes have 1324.6153846154 mg of Potassium per 300 calories, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.92 μg

1.68%

Boiled and Drained Frozen Potatoes have 0.92307692307692 μg of Selenium per 300 calories, which is 1.68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium92 mg

6.15%

Boiled and Drained Frozen Potatoes have 92.307692307692 mg of Sodium per 300 calories, which is 6.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Boiled and Drained Frozen Potatoes have 1.1538461538462 mg of Zinc per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water382 g

10.3%

Boiled and Drained Frozen Potatoes have 382.15384615385 g of Water per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Frozen Potatoes:

300 calories of Cooked Frozen Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Frozen Potatoes:

300 calories of Cooked Frozen Potatoes is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium and Sodium.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Boiled and Drained Frozen Potatoes:

300 calories of Cooked Frozen Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boiled and Drained Frozen Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Frozen Potatoes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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