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Vegetables
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Legumes
Cereals
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.366.6
Canned ButterburButterbur, canned340.0370.6320.0984120.940.0698
Laver SeaweedRaw Laver Seaweed700.261.820.99583560.7481.0585
Bamboo ShootsRaw Bamboo Shoots130.190.530.26595330.841.191
Canned Mango NectarMango nectar, canned170.0150.3630.0282240.450.0286.6
Canned Papaya NectarPapaya nectar, canned100.0130.3430.0130310.350.1585
Cooked Rice NoodlesRice noodles, cooked40.0380.1430.112044.5190.2574
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.233.3240.02390.97350.2284.3
ApplesRaw Apples with skin60.0270.1250.03511107010.0485.6
ElderberriesRaw Elderberries380.0611.65NA392800.660.1179.8
American Type GrapesRaw American Type Grapes140.040.2950.72101910.120.0481.3
Cooked Tree FernCooked Tree Fern no Salt80.20.1650.54450.950.3188.6
BlueberriesRaw Blueberries60.0570.2860.3412770.110.1684.2
CranberriesRaw Cranberries80.0560.2360.2711800.120.0987.3
LimesRaw Limes330.0650.660.008181020.420.1188.3
Bartlett PearsRaw Bartlett Pears90.0780.1960.037111010.110.0884
Canned PimentoPimento, canned60.0491.6860.092171580.2140.1993
PummeloRaw Pummelo40.0480.1160.01717216NA10.0889
CrabapplesRaw Crabapples180.0670.3670.1215194NA1NA79
Red Or Green GrapesRaw Red Or Green Grapes100.130.3670.071201910.120.0780.5
Iceberg LettuceRaw Iceberg Lettuce180.0250.4170.13201410.1100.1596
PearsRaw Pears90.0820.1870.048121160.110.184
Bosc PearsRaw Bosc Pears100.10.1570.04714122010.1383
Green Anjou PearsRaw Green Anjou Pears110.0770.2470.04813127010.183.3
Red Anjou PearsRaw Red Anjou Pears110.070.1970.056131230.110.1384.2
PlumsRaw Plums60.0570.1770.05216157000.187.2
Cooked Napa CabbageCabbage, napa, cooked290.0960.7480.219870.4110.1496
Canned CarrotsCanned Carrots Solids250.10.6480.45241790.4420.2693
Cooked CouscousCouscous, cooked80.0410.3880.084225827.550.2672.6
GrapefruitRaw Grapefruit120.0470.0980.01281390.300.0791
LemonRaw Lemons Without Peel260.0370.680.03161380.420.0689
Asian PearsRaw Asian Pears40.05080.06111210.100.0288.3
QuincesRaw Quinces110.130.78NA171970.640.0483.8
Taro ShootsRaw Taro Shoots120.0880.680.12283320.910.5196
Orange TomatoesRaw Orange Tomatoes50.0620.4780.088292120.4420.1495
Boiled CauliflowerBoiled and Drained Cauliflower160.0180.3290.13321420.6150.1793
Red Sour CherriesRaw Red Sour Cherries160.10.3290.1115173030.186
FeijoaRaw Feijoa170.0360.1490.08419172NA30.0683.3
Pink GrapefruitRaw Pink and Red Grapefruit220.0320.0890.022181350.100.0788
White GrapefruitRaw White Grapefruit120.050.0690.01381481.400.0790
White MushroomsRaw White Mushrooms30.320.590.047863189.350.5292
NectarinesRaw Nectarines60.0860.2890.05426201000.1787.6
Sweet OnionsRaw Sweet Onions200.0560.2690.076271190.580.1391
Sauteed Yellow OnionsOnions, yellow, sauteed200.0170.2790.133133NA120.2180
Yellow PeachesRaw Yellow Peaches60.0680.2590.061201900.100.1789
Japanese PersimmonsRaw Japanese Persimmons80.110.1590.36171610.610.1180.3
Boiled PumpkinBoiled and Drained Pumpkin150.0910.5790.089302300.210.2394
White Icicle RadishesRaw White Icicle Radishes270.0990.890.033282800.7160.1395
Boiled TurnipsBoiled and Drained Turnips330.0020.1890.071261770.2160.1294
ApricotsRaw Apricots130.0780.39100.077232590.110.286.4
Canned AsparagusCanned Asparagus Solids160.0961.83100.17431721.72870.494
CarambolaRaw StarFruit30.140.08100.037121330.620.1291
Boiled CarrotsBoiled and Drained Carrots300.0170.34100.16302350.7580.290
Witloof ChicoryRaw Witloof Chicory190.0510.24100.1262110.220.1695
ClementinesRaw Clementines300.0430.14100.023211770.110.0686.6
GooseberriesRaw Gooseberries250.070.31100.14271980.610.1288
Hearts Of PalmRaw Hearts Of Palm180.641.710NA14018060.7143.7369.5
JujubeRaw Jujube210.0730.48100.08423250NA30.0578
LitchisRaw Litchis50.150.31100.055311710.610.0781.8
LongansRaw Longans10.170.13100.05221266NA00.0582.8
MangosRaw Mangos110.110.16100.063141680.610.0983.5
Honeydew MelonsRaw Honeydew Melons60.0240.17100.027112280.7180.0990

Minerals in Top 100 Whole Vegan Food with the lowest Magnesium content per 100 g

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Magnesium per 100 grams.

Top 5 whole vegan food with least amount of magnesium per 100 grams are:

  1. Dried Beechnuts
  2. Canned Succotash, (corn And Limas), With Cream Style Corn
  3. Canned Butterbur
  4. Cooked Somen Japanese Noodles
  5. Raw Laver Seaweed