Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416403
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4217
Dry Quick OatsDry Regular and Quick Oats Cereals00.360.120.890.890.07917.325.30000.331.6127
OatsOats00.590.110.741.040.0921743000NANA123
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891283.3
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.281.6
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632874.4
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637058
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4952.2
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6851.6
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA48.3
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2740
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3023.5
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7123.4
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.249.63
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.56.77
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33104.6
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.46
Vitamins in Top 20 Whole Vegan Food with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Molybdenum per 300 calories.
Top 5 whole vegan food with most amount of molybdenum per 300 calories are:
- Raw Green Snap Beans
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Raw Cabbage