Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781246
Dry Quick OatsDry Regular and Quick Oats Cereals01.830.624.474.450.4871270001.677.94635
OatsOats03.030.553.85.360.4787222000NANA635
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3365
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4254
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54232
BuckwheatBuckwheat00.41.7284.90.8374119000NANA219
AlmondsNuts, almonds00.814.514.41.870.542261750001020180
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8177
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171165
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57117
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.783.3
PecansPecans nuts122.60.524.633.430.839087.304.3705.561462
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.630227.5
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.4415224
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.126514.8
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721413
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.333.85
Vitamins in Top 20 Whole Vegan Food with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Molybdenum per 14 ounces.
Top 5 whole vegan food with most amount of molybdenum per 14 ounces are:
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice