CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.333.85
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721413
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.126514.8
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.4415224
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.630227.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561462
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.783.3
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57117
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171165
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8177
AlmondsNuts, almonds00.814.514.41.870.542261750001020180
BuckwheatBuckwheat00.41.7284.90.8374119000NANA219
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54232
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4254
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3365
Dry Quick OatsDry Regular and Quick Oats Cereals01.830.624.474.450.4871270001.677.94635
OatsOats03.030.553.85.360.4787222000NANA635
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781246
Vitamins in Top 20 Whole Vegan Food with the lowest Molybdenum content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Molybdenum per 14 ounces.
Top 5 whole vegan food with least amount of molybdenum per 14 ounces are:
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Dried Pine Nuts
- Raw Whole Cucumber