CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
PecansPecans nuts2784.7639.7104801862109916271501814
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Dry Quick OatsDry Regular and Quick Oats Cereals1811.7NA17.250013635153613891012.651143
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Minerals in Top 20 Whole Vegan Food with the lowest Molybdenum content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Molybdenum per 14 ounces.
Top 5 whole vegan food with least amount of molybdenum per 14 ounces are:
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Dried Pine Nuts
- Raw Whole Cucumber