CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Dry Quick OatsDry Regular and Quick Oats Cereals120.11NA1.1533.20.8542.2102926.70.180.722.86
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Minerals in Top 20 Whole Vegan Food with the lowest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Molybdenum per 100 calories.
Top 5 whole vegan food with least amount of molybdenum per 100 calories are:
- Raw Celery
- Raw Pineapple
- Dried Pine Nuts
- Raw Sweet Cherries
- Pecans nuts