CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Dry Quick OatsDry Regular and Quick Oats Cereals2061.94NA19.757214.7726175515881153.0312.449
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Minerals in Top 20 Whole Vegan Food with the lowest Molybdenum content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Molybdenum per 1 pound.
Top 5 whole vegan food with least amount of molybdenum per 1 pound are:
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Dried Pine Nuts
- Raw Whole Cucumber