CeleryRaw Celery4000.354021101.030240260048001.3954
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
PecansPecans nuts7001210025.31210451562770410038045.335.2
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
BuckwheatBuckwheat18011NA222310135523470460083102498
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Dry Quick OatsDry Regular and Quick Oats Cereals4554.3NA43.4126032.31600387035002546.6827.4108
OatsOats5406.26NA47.21770491600523042902542039.782.2
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Minerals in Top 20 Whole Vegan Food with the lowest Molybdenum content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Molybdenum per 1 kilogram.
Top 5 whole vegan food with least amount of molybdenum per 1 kilogram are:
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Dried Pine Nuts
- Raw Whole Cucumber