CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7219.7
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353932.8
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316437.2
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138260
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576069.4
PecansPecans nuts306.61.311.78.632.122722001101435156
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727210
MilletRaw Millet04.22.947.28.53.841148500000.59295
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430416
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270446
AlmondsNuts, almonds02.0511.4364.71.375704400002560453
BuckwheatBuckwheat014.2570.212.32.1186300000NANA552
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119585
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066639
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936919
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.2201600
OatsOats07.631.49.613.51.2219560000NANA1600
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57003140
Vitamins in Top 20 Whole Vegan Food with the lowest Molybdenum content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Molybdenum per 1 kilogram.
Top 5 whole vegan food with least amount of molybdenum per 1 kilogram are:
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Dried Pine Nuts
- Raw Whole Cucumber