CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.990
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.981.37
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.44.65
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.25.27
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16548.5
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211089.84
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9622
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8329.8
MilletRaw Millet00.60.416.71.20.54161200000.0711.2842
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.586159
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9263.2
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3064.2
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA78.2
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.783
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8591
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1130
Dry Quick OatsDry Regular and Quick Oats Cereals00.650.221.61.60.143145.40000.62.83227
OatsOats01.10.21.361.90.173179.4000NANA227
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699445
Vitamins in Top 20 Whole Vegan Food with the lowest Molybdenum content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Molybdenum per 5 ounces.
Top 5 whole vegan food with least amount of molybdenum per 5 ounces are:
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Dried Pine Nuts
- Raw Whole Cucumber