CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.49
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.331.54
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.512.26
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.413.2
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.247.8
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4307.82
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.113.3
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA16
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5617.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1617.4
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.3512319.4
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.210925
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0727
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.630427.8
OatsOats00.20.0360.250.350.0315.6314.4000NANA41
Dry Quick OatsDry Regular and Quick Oats Cereals00.120.0410.30.30.0265.788.440000.110.5342.2
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451672.4
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139134
Vitamins in Top 20 Whole Vegan Food with the lowest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Molybdenum per 100 calories.
Top 5 whole vegan food with least amount of molybdenum per 100 calories are:
- Raw Celery
- Raw Pineapple
- Dried Pine Nuts
- Raw Sweet Cherries
- Pecans nuts