CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.930
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.49
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.71.54
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.332.26
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.333.2
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.97.8
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.657.82
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7713.3
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.8616
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.917.2
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.0517.4
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.619.4
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.3325
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.327
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.1227.8
OatsOats25.71.770.310.0290.62017NANANANA2.724.3441
Dry Quick OatsDry Regular and Quick Oats Cereals26.41.720.290.0260.580180.26000.262.663.4742.2
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.772.4
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9134
Macronutrients in Top 20 Whole Vegan Food with the lowest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Molybdenum per 100 calories.
Top 5 whole vegan food with least amount of molybdenum per 100 calories are:
- Raw Celery
- Raw Pineapple
- Dried Pine Nuts
- Raw Sweet Cherries
- Pecans nuts