CeleryRaw Celery35716.071.502.8201064813.214.32.865724.60
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75102.44
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.47.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6411.3
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.616
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.639
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.339
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151966.6
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.380.5
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.486
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.387
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.68342397
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7124
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6136
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6139
OatsOats1298.871.560.143.1085NANANANA13.621.7206
Dry Quick OatsDry Regular and Quick Oats Cereals1328.61.460.132.9089.31.3001.313.317.3211
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6362
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5671
Macronutrients in Top 20 Whole Vegan Food with the lowest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Molybdenum per 500 calories.
Top 5 whole vegan food with least amount of molybdenum per 500 calories are:
- Raw Celery
- Raw Pineapple
- Dried Pine Nuts
- Raw Sweet Cherries
- Pecans nuts