CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.740
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.23.85
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.313
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5814.8
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.6824
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.127.5
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.462
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.483.3
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7117
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26165
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750177
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684180
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6219
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4232
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330254
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558365
Dry Quick OatsDry Regular and Quick Oats Cereals1504264.40.48.7302693.93003.934052635
OatsOats154427.44.830.449.620263NANANANA4267635
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501246
Macronutrients in Top 20 Whole Vegan Food with the lowest Molybdenum content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Molybdenum per 14 ounces.
Top 5 whole vegan food with least amount of molybdenum per 14 ounces are:
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Dried Pine Nuts
- Raw Whole Cucumber