CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.80
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.11.46
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.054.6
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1746.77
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0779.63
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.7523.4
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481123.5
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.340
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.648.3
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.751.6
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1652.2
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.31458
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101374.4
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51381.6
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.483.3
OatsOats775.320.940.0861.87051NANANANA8.1713123
Dry Quick OatsDry Regular and Quick Oats Cereals795.160.880.0791.74053.60.78000.78810.4127
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426217
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7403
Macronutrients in Top 20 Whole Vegan Food with the lowest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Molybdenum per 300 calories.
Top 5 whole vegan food with least amount of molybdenum per 300 calories are:
- Raw Celery
- Raw Pineapple
- Dried Pine Nuts
- Raw Sweet Cherries
- Pecans nuts