Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57003140
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.2201600
OatsOats07.631.49.613.51.2219560000NANA1600
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936919
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066639
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119585
BuckwheatBuckwheat014.2570.212.32.1186300000NANA552
AlmondsNuts, almonds02.0511.4364.71.375704400002560453
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270446
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430416
MilletRaw Millet04.22.947.28.53.841148500000.59295
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727210
PecansPecans nuts306.61.311.78.632.122722001101435156
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576069.4
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138260
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316437.2
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353932.8
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7219.7
Vitamins in Top 20 Whole Vegan Food with the highest Molybdenum content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Molybdenum per 1 kilogram.
Top 5 whole vegan food with most amount of molybdenum per 1 kilogram are:
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice