Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694671
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6362
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.64211
OatsOats00.980.181.241.740.152872000NANA206
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520139
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33136
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547124
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761697
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8287
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.886
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA80.5
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.466.6
AlmondsNuts, almonds00.180.983.120.410.1249.23800022039
MilletRaw Millet00.560.386.241.120.51151120000.0661.239
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0616
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5311.3
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.77.7
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.44

Vitamins in Top 20 Whole Vegan Food with the highest Molybdenum content per 500 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Molybdenum per 500 calories.

Top 5 whole vegan food with most amount of molybdenum per 500 calories are:

  1. Raw Green Snap Beans
  2. Raw Full-fat Soy Flour
  3. Dry Regular and Quick Oats Cereals
  4. Oats
  5. Raw Cabbage