Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139623
Dry Quick OatsDry Regular and Quick Oats Cereals00.910.312.232.220.243.563.50000.833.97318
OatsOats01.50.281.92.680.2443.5111000NANA318
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14182
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2127
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77116
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA110
AlmondsNuts, almonds00.412.267.180.930.2711387.300051090
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641488.5
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.382.6
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.858.5
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3641.7
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9531
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.315113.8
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.227612
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.57.4
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51076.5
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.171.92
Vitamins in Top 20 Whole Vegan Food with the highest Molybdenum content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Molybdenum per 7 ounces.
Top 5 whole vegan food with most amount of molybdenum per 7 ounces are:
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice