Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975623
Dry Quick OatsDry Regular and Quick Oats Cereals752132.20.24.3701341.96001.962026318
OatsOats77213.72.40.224.80132NANANANA2133.5318
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229182
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415127
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2116
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3110
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254290
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202588.5
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.6382.6
MilletRaw Millet7508.371.430.2340145NANANANA172258.5
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.241.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.74191831
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.5413.8
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.8412
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.37.4
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34276.5
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.11.92
Macronutrients in Top 20 Whole Vegan Food with the highest Molybdenum content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Molybdenum per 7 ounces.
Top 5 whole vegan food with most amount of molybdenum per 7 ounces are:
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice