Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51721424
Dry Quick OatsDry Regular and Quick Oats Cereals171929.65.030.459.9803074.5004.54659.6726
OatsOats176431.35.520.5110301NANANANA4876.6726
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566417
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2290
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560265
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460250
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796205
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2202
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3189
MilletRaw Millet1715193.280.549.140330NANANANA38.650134
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46995
PecansPecans nuts3134326284.4794063180.180.1817.743.541.670.8
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.831.5
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.527.3
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9517
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86215
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.84.4
Macronutrients in Top 20 Whole Vegan Food with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Molybdenum per 1 pound.
Top 5 whole vegan food with most amount of molybdenum per 1 pound are:
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice