Nutrients in 1 pound of Pumpkin Flowers

Raw Pumpkin Flowers (Cucurbita spp.).

Macros Ratio

Protein Fat Carbs

23%

73%

1 lb ▼

Macro Nutrients

Pumpkin Flowers

Energy68 kcal

2.35%

Raw Pumpkin Flowers have 68.0388 kcal of Energy per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Raw Pumpkin Flowers have 0.3175144 g of Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Raw Pumpkin Flowers have 0.16329312 g of Saturated Fat per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Raw Pumpkin Flowers have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.009 g

0.053%

Raw Pumpkin Flowers have 0.00907184 g of Omega 6 per 1 pound, which is 0.053% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pumpkin Flowers have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.4%

Raw Pumpkin Flowers have 14.8778176 g of Carbohydrate per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.67 g

8.34%

Raw Pumpkin Flowers have 4.6719976 g of Protein per 1 pound, which is 8.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpkin Flowers

Vitamin A440 μg

49%

RAE, retinol activity equivalents

Raw Pumpkin Flowers have 439.98424 μg of Vitamin A per 1 pound, which is 49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Raw Pumpkin Flowers have 0.19050864 mg of Vitamin B1 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Raw Pumpkin Flowers have 0.340194 mg of Vitamin B2 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.13 mg

19.6%

Niacin, nicotinic acid, niacinamide

Raw Pumpkin Flowers have 3.1297848 mg of Vitamin B3 per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9268 μg

67%

Folates and Folic Acid

Raw Pumpkin Flowers have 267.61928 μg of Vitamin B9 per 1 pound, which is 67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pumpkin Flowers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C127 mg

141%

Ascorbic acid

Raw Pumpkin Flowers have 127.00576 mg of Vitamin C per 1 pound, which is 141% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pumpkin Flowers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pumpkin Flowers

Calcium177 mg

17.7%

Raw Pumpkin Flowers have 176.90088 mg of Calcium per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Raw Pumpkin Flowers have 3.175144 mg of Iron per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Raw Pumpkin Flowers have 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus222 mg

31.8%

Raw Pumpkin Flowers have 222.26008 mg of Phosphorus per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium785 mg

23%

Raw Pumpkin Flowers have 784.71416 mg of Potassium per 1 pound, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Raw Pumpkin Flowers have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Raw Pumpkin Flowers have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water432 g

11.7%

Raw Pumpkin Flowers have 431.592788 g of Water per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Pumpkin Flowers:

1 pound of Pumpkin Flowers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Pumpkin Flowers:

1 pound of Pumpkin Flowers is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Pumpkin Flowers:

1 pound of Pumpkin Flowers has a good amount of Carbohydrate and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Pumpkin Flowers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pumpkin Flowers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pumpkin Flowers with: