Nutrients in 100 grams of Pumpkin Flowers

Raw Pumpkin Flowers (Cucurbita spp.).

Macros Ratio

Protein Fat Carbs

23%

73%

100 g ▼

Macro Nutrients

Pumpkin Flowers

Energy15 kcal

0.52%

Raw Pumpkin Flowers have 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.07 g

0.072%

Raw Pumpkin Flowers have 0.07 g of Fat per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Raw Pumpkin Flowers have 0.036 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Raw Pumpkin Flowers have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.002 g

0.012%

Raw Pumpkin Flowers have 0.002 g of Omega 6 per 100 grams, which is 0.012% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pumpkin Flowers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.28 g

2.52%

Raw Pumpkin Flowers have 3.28 g of Carbohydrate per 100 grams, which is 2.52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber

No information available

Protein1.03 g

1.84%

Raw Pumpkin Flowers have 1.03 g of Protein per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Pumpkin Flowers

Vitamin A97 μg

10.8%

RAE, retinol activity equivalents

Raw Pumpkin Flowers have 97 μg of Vitamin A per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.042 mg

3.5%

Thiamine

Raw Pumpkin Flowers have 0.042 mg of Vitamin B1 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.075 mg

5.77%

Riboflavin

Raw Pumpkin Flowers have 0.075 mg of Vitamin B2 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.69 mg

4.3%

Niacin, nicotinic acid, niacinamide

Raw Pumpkin Flowers have 0.69 mg of Vitamin B3 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B6

Pyridoxine

No information available

Vitamin B959 μg

14.8%

Folates and Folic Acid

Raw Pumpkin Flowers have 59 μg of Vitamin B9 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pumpkin Flowers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C28 mg

31%

Ascorbic acid

Raw Pumpkin Flowers have 28 mg of Vitamin C per 100 grams, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pumpkin Flowers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pumpkin Flowers

Calcium39 mg

3.9%

Raw Pumpkin Flowers have 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Iron0.7 mg

8.75%

Raw Pumpkin Flowers have 0.7 mg of Iron per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.7%

Raw Pumpkin Flowers have 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Phosphorus49 mg

Raw Pumpkin Flowers have 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium173 mg

5.1%

Raw Pumpkin Flowers have 173 mg of Potassium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Raw Pumpkin Flowers have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Raw Pumpkin Flowers have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water95 g

2.57%

Raw Pumpkin Flowers have 95.15 g of Water per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Pumpkin Flowers:
100 grams of Pumpkin Flowers is an excellent source of Vitamin C. It has a good amount of Vitamin A and Vitamin B9. It also has some Vitamin B1, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Pumpkin Flowers:
100 grams of Pumpkin Flowers has a good amount of Iron and Phosphorus. It has some Calcium, Magnesium and Potassium. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Raw Pumpkin Flowers:
100 grams of Pumpkin Flowers has some Carbohydrate. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Pumpkin Flowers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pumpkin Flowers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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