Lets compare vitamin content per 1 pound of Pumpkin Flowers vs Boiled Kidney Beans:
Raw Pumpkin Flowers have more Vitamin A, 1.3 times more Vitamin B2 and 23.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Raw Pumpkin Flowers as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pumpkin Flowers vs Boiled Kidney Beans:
Raw Pumpkin Flowers have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Selenium than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Boiled All Types Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 8.5 times more Energy, 85 times more Omega 3, 7 times more Carbohydrate and 8.4 times more Protein than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.