WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5173
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3150
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44149
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627128
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423127
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8113
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5111
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5105
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.397
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.794
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51594
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51694
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51294
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.289
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.189
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633083.4
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.570.6
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982064
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.459.5
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151158.7
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.6349
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.446.6
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.745
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.244
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.439.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.438
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112435.5
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.635.3
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.535
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.734.7
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.634.5
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.834
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65133
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62427
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.626.8
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.326.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.2737523.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.6835822.4
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.9536322
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228420.3
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43719.5
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410319.3
TempehTempeh5032.54NA12.23675.9NA120718690415.1727118.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.5330516
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.416
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331315
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.814
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.614
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.414
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.1828513
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530613
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.34012.6
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.212.4
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.1331112
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.812
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53512
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323211.6
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227011.4
OatsOats2452.84NA21.480322.3726237219461159.071837.311
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1130.66NA7.31684.8NA54463032.220503.715211
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.736010
Dry Quick OatsDry Regular and Quick Oats Cereals2061.94NA19.757214.7726175515881153.0312.4499.98
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals2131.68NA21122519.5NA2077162413113.614.542.59.98
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910479.5
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.39.14
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.78.16
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3407.94
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.57.74
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8407.67
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93327.6
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.57.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6437.12
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.26.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.076.63
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533056.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread7301.03NA11.23409.86NA962115211720648.031776.56
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.56.06
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.35.9
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.075.88
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.88
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.25.7
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.75.66
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.75.62
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183415.5
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315505.4
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.75.33
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.25.26
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942735.05
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03665
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.74.96
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.24.82
Whole-wheat Pita BreadBread, pita, whole-wheat681.3NA143137.9NA81677120019106.91394.54
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943254.4
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.54.4
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.24.36
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6354.35
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762694.27
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5404.25
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.863034.22
Minerals in Top 100 Whole Vegan Food with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Omega 6 per 1 pound.
Top 5 whole vegan food with most amount of omega 6 per 1 pound are:
- English Walnuts
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Watermelon Seed Kernels