Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27665
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116661
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235657
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235652
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527634
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133623
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA456
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082411
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142408
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128388
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839382
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595381
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430376
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838374
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145373
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129213
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA201
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA191
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288175
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050172
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234165
FigsRaw Figs700.60.5431.13NA6002001.147163
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146163
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146155
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.421154
LitchisRaw Litchis00.110.656.03NA1NA140071500.74152
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14143
RowalRaw Rowal190NANANANANANANANA258NANANA141
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48139
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164137
MangosRaw Mangos5400.280.386.71.971.2NA43003640942137
SoursopRaw Soursop00.70.592.530.59NA140020600.84135
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14134
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10131
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA129
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721128
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326125
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326125
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326125
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326125
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18125
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461123
BananasRaw Bananas300.310.736.653.343.670200087015122
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114122
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27112
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.63111
BreadfruitRaw Breadfruit01.10.394.571NA1400290015110
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290107
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198107
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020106
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822104
PaprikaPaprika Spice246303.312.31012521.4NA490090291803103
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803103
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27103
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252102
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193100
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66499
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2799
PearsRaw Pears100.120.261.60.490.29NA7004301.24498
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24397
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23897
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.9196
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24995
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.5094
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.8094
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93392
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640992
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802092
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.72592
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.8091
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.51590
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640390
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.32689.2
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA87.3
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26085
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5085
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72185
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.816484.5
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32684
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075983.2
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511983
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA783
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63582
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22981
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.77881
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.4279.6
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72279
ShallotsRaw Shallots00.60.222.93.45NA34008000.4878.7
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52578.6
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032678.2
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5877.8
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328477.6
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713277.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9477.3
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA76.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA76.5
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570075
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111073.7
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547073.3
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3073
Vitamins in Top 100 Whole Vegan Food with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Sugars per 1 kilogram.
Top 5 whole vegan food with most amount of sugars per 1 kilogram are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates