Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.3579
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.773.2
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.273.2
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.472.8
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9272
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.7371.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.05271.3
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.469.5
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442269.4
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.869.2
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52168.3
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172467.7
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8767.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.567.3
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.051066.5
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2066.5
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451966
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.565.5
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2065.4
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.565.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.3265.3
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.764.7
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62064.5
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.464.4
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5162
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.861.5
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331061
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.861
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.160.7
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA60.3
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.760
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13060
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15059.7
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17059.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.259
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.859
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28058.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672958.6
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.657.8
Canned Beets with LiquidsCanned Beets Solids and Liquids10.70.110.411.61.60.59NA31103000.321.0757.6
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.456.5
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6755.3
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11854.6
Boiled BeetsBoiled and Drained Beets13.60.180.272.260.990.46NA545024.500.271.3654.3
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251553.8
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.853.6
Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.9453.3
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310252.4
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.9613252
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92052
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.0852
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA51.5
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632351.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.451
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.651
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863250.4
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.59350
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829649.7
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.349.4
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93049.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.55749
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA48.7
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.548.7
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.548.5
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.8048
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.448
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.447.7
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids85000.290.7111.40.492.2NA143097109.8612447.4
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.447
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.847
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers15750.630.325.10.852.5NA17101832017.754.647
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt12600.962.38.61.71.37NA42001308.2393147
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.746
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571846
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.646
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.346
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.545.5
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.3044.8
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids5140.290.7111.40.492.2NA143097109.8612444.6
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.744.6
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.544.2
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219844.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.17644
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA33208570169644
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913244
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.0125043.7
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.33173743.4
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007143
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719142.6
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64242.4
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.8651642.2
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA467036700541.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked4000.60.378.872.151.3NA217038009.3346.741.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.841.3
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.011541.3
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA61001320133041.3
Vitamins in Top 100 Whole Vegan Food with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Sugars per 300 calories.
Top 5 whole vegan food with most amount of sugars per 300 calories are:
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar
- Canned Papaya Nectar
- Raw American Type Grapes
- Medjool Dates