Whole Wheat French BreadWhole Wheat French or Vienna Bread05.22.5239NA1.6NA960000370
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8220
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080000
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5140
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5140
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.300.3
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.311
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.231.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23052
WatercressRaw Watercress16000.91.223.11.3NA90043001025002
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.102.2
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2232.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2232.3
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA7800330421192.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.722.4
EndiveRaw Endive10800.80.75490.2NA142006504.423102.5
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.329202.5
Cooked OatsBoiled Regular Oats00.760.162.253.10.05NA600000.832.7
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8292.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1252.8
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7232.8
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9292.9
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433702.9
BasilFresh Basil26400.340.7692.11.55NA68001800841483
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA14000210003
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9253
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.1143.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA135002440128003.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7333.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7333.2
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3843.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3843.2
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.533513.2
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA580013501638083.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4353.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4353.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4353.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA3.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8373.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.163.7
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622403.8
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.840664
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.446164
TaroRaw Taro400.950.2563.032.83NA220045024104
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.82464.1
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.1
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010194.1
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010194.1
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194.1
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348294.2
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.728704.2
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA146009802149364.3
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643714.6
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514034.8
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010404.9
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.3124.9
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540005
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.455145
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.115
YamRaw Yam701.120.325.53.142.93NA230017103.5235
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454075.1
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17065.2
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA1180027401936765.3
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA5.4
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA3000038145.4
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.562325.7
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848406
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625526
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76606
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7506.1
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.33126.2
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.33126.2
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.325606.2
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.549426.2
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1186.2
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.3806.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.236.4
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.936.4
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.236.4
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002506.4
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416376.4
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010536.5
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937206.5
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72106.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000666.6
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.706.7
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.610806.9
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.41347
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629767
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477847.1
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.457.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.367.5
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.651897.5
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.33897.8
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.33897.8
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.93937.8
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212637.8
Vitamins in Top 100 Whole Vegan Food with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Sugars per 1 kilogram.
Top 5 whole vegan food with least amount of sugars per 1 kilogram are:
- Whole Wheat French or Vienna Bread
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Canned Ripe Jumbo Olives