Whole Wheat French BreadWhole Wheat French or Vienna Bread00.740.365.53NA0.23NA1360000.430.990
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0280.0210.0310.210.052NA1.40000.263.10
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.6000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.3000
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3420
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3420
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04300.043
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.140.14
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.430.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.28
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.43540.28
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400.31
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.260.33
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.260.33
Boiled EscaroleBoiled and Drained Escarole without Salt1330.0840.0880.441.170.023NA11104.6800.573000.33
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.280.34
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.623270.35
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.0430.150.550.360.34NA11.3022.701.744140.35
Cooked OatsBoiled Regular Oats00.110.0230.320.440.007NA8.50000.110.430.38
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.10.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540.4
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.260.4
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.10.41
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.5024780.41
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.43
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.8000.43
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.43
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3500.43
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.320.44
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus56.70.0920.151.470.220.028NA191034.601.71130.45
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.680.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.680.45
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043120.45
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043120.45
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5020.0570.0750.370.0230.15NA99019.601.94750.45
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5730.0260.150.380.0540.11NA82.201902.275400.47
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960.48
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.960.48
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.960.48
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA0.48
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.240.51
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.52
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.54
Boiled CollardsBoiled and Drained Collards5390.0570.150.820.310.18NA22.7025.801.255760.57
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.756540.57
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.40.57
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25350.58
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.58
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.70.58
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.70.58
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.70.58
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.6
Canned Turnip GreensCanned Turnip Greens no Salt4220.0140.0850.510.30.057NA13002202.14070.6
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.957000.61
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26200.65
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211990.68
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.670.69
Cooked TaroCooked Taro no Salt5.670.150.040.720.480.47NA2707.104.151.70.69
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135670.71
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4850.180.250.730.0810.23NA18.4025.503.467820.71
Boiled Lotus RootBoiled and Drained Lotus Root00.180.0140.430.430.31NA11.303900.0140.140.71
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.260.71
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.1057660.72
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31000.74
Boiled Turnip GreensBoiled and Drained Turnip Greens5400.0640.10.580.390.26NA16703902.665210.75
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0.77
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.420.77
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8150.0670.160.90.160.16NA108037.401.778830.81
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.576860.85
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.85
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23620.85
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23940.85
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.10.86
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids5.670.0350.0720.280.150.043NA25.505.6700.3344.20.88
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt5.670.0350.0720.280.150.043NA25.504.800.04344.20.88
Cooked Broccoli RaabBroccoli raab, cooked3220.240.22.860.640.31NA101052.403.63630.88
Boiled LambsquartersBoiled and Drained Lambsquarters5540.140.371.280.0880.25NA20052.402.627010.88
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.550.88
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids15.60.0450.0770.290.190.069NA25.504.400.04311.30.89
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.430.91
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.430.91
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.430.91
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5400.91
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472320.91
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.50.92
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.15270.92
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.94
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850.94
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.500.95
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1130.0960.191.20.060.28NA35.401.401.361530.98
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.0430.0990.310.20.045NA1400.4300.057190.99
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.99
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811031
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.711.03
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.851.06
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens7630.0770.10.660.0980.095NA55.303103.777361.06
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 25.50.0230.0650.290.280.043NA39.703.9700.043551.1
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25.50.0210.0790.280.180.052NA45.406.800.043551.1
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt7.10.0210.0790.280.180.052NA45.406.800.4155.71.1
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311791.1
Vitamins in Top 100 Whole Vegan Food with the lowest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Sugars per 5 ounces.
Top 5 whole vegan food with least amount of sugars per 5 ounces are:
- Whole Wheat French or Vienna Bread
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Canned Ripe Jumbo Olives