Whole Wheat French BreadWhole Wheat French or Vienna Bread01.10.538.16NA0.33NA2010000.631.460
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5550
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157000
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA38500154000
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.640
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.030
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1400.14
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2200.26
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.450.45
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.260.55
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.780.6
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.6
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.80.6
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.90.62
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.79
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3600.85
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.88
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.88
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.89
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.9
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7500.96
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.810.98
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA1.05
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.91.12
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26121.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.21.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.41.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.51.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.61.22
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.71.23
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45131.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531.25
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12331.26
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12331.26
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.61.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.61.26
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.71.27
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073261.27
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.641.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.141.32
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.731.45
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.861.54
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.231.73
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.77
TaroRaw Taro180.420.112.681.351.26NA98020010.64.461.8
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.831.86
Cooked OatsBoiled Regular Oats00.540.111.62.20.035NA42.30000.562.11.9
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.730.161.10.960.13NA430000.572.71.9
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.062
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.62.06
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.752.1
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203002.24
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.602.28
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.42.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.32.35
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA2.37
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.62.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7722.5
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.67
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA2.67
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.92.7
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227212.7
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860002.85
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.702.85
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA2.86
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.87
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.402.9
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.12.9
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1402.97
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.23
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.073.04
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631063.1
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.23.1
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.33.1
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.33.1
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.263.13
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.43.17
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.34363.2
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.853.33
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.53.35
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.73.36
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.46
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.663.5
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.483.6
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6303.63
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336793.67
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.63.67
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260003.73
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.76
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.8
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.763.8
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA3.84
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA17900269003.85
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.43.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6523.9
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.43.92
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002004.06
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3504.16
Vitamins in Top 100 Whole Vegan Food with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Sugars per 500 calories.
Top 5 whole vegan food with least amount of sugars per 500 calories are:
- Whole Wheat French or Vienna Bread
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Canned Ripe Jumbo Olives