Whole Wheat French BreadWhole Wheat French or Vienna Bread01.040.57.74NA0.32NA1910000.61.40
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.370
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.80022000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.70016000
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.780
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.780
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0600.06
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.20.2
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.60.26
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.4
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.4
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200.44
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.560.46
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.560.46
Boiled EscaroleBoiled and Drained Escarole without Salt1870.120.120.621.640.032NA15506.5500.794210.46
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40.48
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874580.5
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.060.210.770.510.47NA16031.802.445790.5
Cooked OatsBoiled Regular Oats00.150.0320.450.620.01NA120000.160.60.54
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.750.56
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.56
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560.56
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.750.58
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86690.58
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.7000.6
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.960.6
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.500.6
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.780.62
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus79.40.130.22.060.310.04NA268048.402.41590.64
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.550.64
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.550.64
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.70.64
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.70.64
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens7030.0790.110.510.0320.21NA139027.402.686650.64
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8020.0360.210.540.0750.16NA115026.803.187560.65
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.950.67
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.950.67
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.950.67
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA0.67
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.340.71
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20.73
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.75
Boiled CollardsBoiled and Drained Collards7540.0790.211.140.430.25NA31.803601.758070.79
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.859160.79
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7220.79
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75490.81
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.81
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.770.81
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.770.81
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.770.81
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.83
Canned Turnip GreensCanned Turnip Greens no Salt5910.020.120.710.420.079NA183030.802.95700.83
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.139800.85
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58670.91
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.95
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.940.97
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.40.97
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987940.99
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6790.260.351.020.110.32NA25.8035.704.8410940.99
Boiled Lotus RootBoiled and Drained Lotus Root00.250.020.60.60.43NA16054.400.020.20.99
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.560.99
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310731
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421401.03
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.540.36NA234054.403.737291.05
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA1.07
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.781.07
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards11410.0930.231.260.230.23NA151052.402.512371.13
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.69601.2
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.2
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55061.2
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731311.2
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.921.2
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids7.940.050.10.40.210.06NA35.707.9400.46621.23
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt7.940.050.10.40.210.06NA35.706.7500.06621.23
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.025081.23
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.679811.23
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.571.23
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids220.0640.110.410.260.097NA35.706.1500.06161.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.61.27
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.61.27
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.61.27
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601.27
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063251.27
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.51.3
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.757381.3
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.71.3
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.3
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1201.33
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1590.130.271.70.0830.39NA49.60201.92141.37
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.61.4
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55911.4
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315451.4
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.991.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.21.5
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.2810301.5
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 35.70.0320.0910.410.40.06NA55.605.5600.06771.55
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt35.70.030.110.40.260.073NA63.509.5300.06771.55
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt9.920.030.110.40.260.073NA63.509.5300.58781.55
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442511.55
Vitamins in Top 100 Whole Vegan Food with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Sugars per 7 ounces.
Top 5 whole vegan food with least amount of sugars per 7 ounces are:
- Whole Wheat French or Vienna Bread
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Canned Ripe Jumbo Olives