Whole Wheat French BreadWhole Wheat French or Vienna Bread02.371.1417.7NA0.73NA4350001.363.180
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.980
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.60050000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.3000
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.350
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.350
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.14
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.450.45
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.360.59
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.91
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.91
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04501
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.41.04
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.41.04
Boiled EscaroleBoiled and Drained Escarole without Salt4260.270.281.43.750.073NA35401501.89611.04
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.911.1
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210481.13
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.140.491.771.161.08NA36.3072.605.5813241.13
Cooked OatsBoiled Regular Oats00.340.0731.021.40.023NA27.20000.361.361.22
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.54131.27
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.31.27
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.41.27
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.6131.3
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.4415291.3
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811.36
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.50095001.36
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.31.36
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301.36
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.351.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.443631.45
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.95151.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95151.45
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14381.45
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14381.45
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.0730.49NA318062.606.1215201.45
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.2617271.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26161.54
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.26161.54
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.26161.54
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA1.54
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.81.63
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.721.68
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510161.72
Boiled CollardsBoiled and Drained Collards17240.180.482.60.990.58NA72.6082.60418441.8
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.820941.8
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.541.8
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041121.86
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61.86
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61.86
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61.86
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61.86
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221901.9
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.6713021.9
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.4322391.95
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319832.1
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686362.18
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54182.22
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.442.22
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818142.27
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.260.73NA59081.601125012.27
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.3012400.0450.452.27
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.42.27
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624532.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953202.36
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.5316672.4
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA2.45
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.352.45
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.6728272.6
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.221952.72
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.72
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311582.72
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952992.72
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.72.77
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids180.110.230.910.480.14NA81.601801.041422.8
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt180.110.230.910.480.14NA81.6015.400.141422.8
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.511612.8
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.422422.8
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.162.8
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids500.150.240.930.60.22NA81.601400.1436.32.86
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.362.9
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.362.9
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.362.9
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.302.9
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77432.9
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54242.95
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA65802501316872.95
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4953
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.723
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8503.04
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3630.310.623.860.190.89NA11304.5404.354903.13
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.83.18
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313503.18
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635313.22
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.273.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.723.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA17709901223543.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 81.60.0730.210.930.910.14NA127012.700.141763.54
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt81.60.0680.250.910.590.17NA145021.800.141763.54
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt22.70.0680.250.910.590.17NA145021.801.31783.54
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015733.54
Vitamins in Top 100 Whole Vegan Food with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Sugars per 1 pound.
Top 5 whole vegan food with least amount of sugars per 1 pound are:
- Whole Wheat French or Vienna Bread
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Canned Ripe Jumbo Olives