Whole Wheat French BreadWhole Wheat French or Vienna Bread880.39NA1.57109NANA33334165.77852.4383.30
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA509001022650123080
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.412650
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117520
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365210
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953450
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.14
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.26
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.45
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.55
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.6
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.6
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.6
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.62
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760.79
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.70.85
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.88
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.88
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.89
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.9
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26150.96
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.98
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA2041.05
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.771.12
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72191.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432201.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.222051.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.242491.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.962271.22
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.922531.23
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.43121.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681.25
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.942641.26
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.22641.26
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.974161.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.974161.26
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.93071.27
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37251.27
Dry Quick OatsDry Regular and Quick Oats Cereals600.56NA5.731664.2621151146233.50.883.614.31.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682281.32
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.45
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.71.54
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.952251.73
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.61.77
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033151.8
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142601.86
Cooked OatsBoiled Regular Oats63.40.525046.341904.1NA54249338287.045891.9
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals63.30.5NA6.253645.8NA617482394.044.312.61.9
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.12
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222292.06
YamRaw Yam720.75NA2.3891.7NA23334582.973812952.1
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.052.24
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.22.28
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726082.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.032.35
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683102.37
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95122.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52072.5
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.67
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521912.67
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.32.7
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.62.7
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.932.85
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.672.85
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.792.86
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.87
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.122.9
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.72.9
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811942.97
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.73
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.33.04
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011143.1
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35163.1
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.43.1
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.73.1
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.23.13
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5173.17
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.953.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.44903.2
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.83.33
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.63.35
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91973.36
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.46
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35113.5
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633663.6
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542983.63
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.23.67
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.743.67
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213163.73
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.76
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.953.8
Boiled Lotus RootBoiled and Drained Lotus Root1971.64NA6.81671.67NA59127504.553412.56173.8
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54193.84
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.311253.85
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.63.9
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.73.9
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844973.92
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7724.06
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.734.16
Minerals in Top 100 Whole Vegan Food with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Sugars per 500 calories.
Top 5 whole vegan food with least amount of sugars per 500 calories are:
- Whole Wheat French or Vienna Bread
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Canned Ripe Jumbo Olives