Whole Wheat French BreadWhole Wheat French or Vienna Bread4201.88NA7.5520NANA15901630314375011.63980
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28430
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28000
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.3
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29282
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19512
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832.2
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47562.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47562.3
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.99432.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032.4
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99382.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.19482.5
Cooked OatsBoiled Regular Oats900.7471692705.8NA7707005440108362.7
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77052.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66282.8
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89132.8
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117012.9
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89402.9
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19213
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68773
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029073
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5473
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78143.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.19413.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66573.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116573.2
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106693.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76693.2
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA2401390625029383.2
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.29323.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86303.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146313.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66303.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA6613.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66123.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36383.7
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79263.8
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.39024
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.69184
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37064
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.28394.1
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.1
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281284.1
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3964.1
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61044.1
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39144.2
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.39474.2
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69124.3
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18964.6
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029564.8
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58504.9
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.76384.9
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89105
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.88985
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.38145
YamRaw Yam1701.78NA5.42103.97NA55081607902.46965
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98895.1
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.47955.2
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.49325.3
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17065.4
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47535.4
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.78855.7
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA41090909241058916
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38966
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29316
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38166
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58136.1
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA190980214029476.2
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA1909802259029476.2
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49146.2
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA4502880929038896.2
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97866.2
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.79076.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31096.4
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.4
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181036.4
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055996.4
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121256.4
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88006.5
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69026.5
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47326.6
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186.6
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.46.7
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA790438098029256.9
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89617
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29207
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18567.1
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47397.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46187.5
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.19047.5
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029347.8
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.99337.8
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.99337.8
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89507.8
Minerals in Top 100 Whole Vegan Food with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Sugars per 1 kilogram.
Top 5 whole vegan food with least amount of sugars per 1 kilogram are:
- Whole Wheat French or Vienna Bread
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Canned Ripe Jumbo Olives