Nutrients in 100 calories of Dry Quick QUAKER Oats

Dry Quick Oats QUAKER Cereals.

dried whole

Weight per 100 Calories

Dry Quick QUAKER Oats

27g

Dry Quick Oats QUAKER Cereals has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

16%

70%

100 kcal ▼

Macro Nutrients

Dry Quick QUAKER Oats

Energy100 kcal

3.45%

Dry Quick Oats QUAKER Cereals have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.85 g

1.9%

Dry Quick Oats QUAKER Cereals have 1.8517520215633 g of Fat per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.93%

Dry Quick Oats QUAKER Cereals have 0.29919137466307 g of Saturated Fat per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Dry Quick Oats QUAKER Cereals have 0.026954177897574 g of Omega 3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.59 g

3.5%

Dry Quick Oats QUAKER Cereals have 0.59299191374663 g of Omega 6 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Quick Oats QUAKER Cereals have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.4 g

14%

Dry Quick Oats QUAKER Cereals have 18.377358490566 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.38 g

0.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Quick Oats QUAKER Cereals have 0.38274932614555 g of Sugars per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.53 g

6.67%

Dry Quick Oats QUAKER Cereals have 2.533692722372 g of Fiber per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.6%

Dry Quick Oats QUAKER Cereals have 3.6927223719677 g of Protein per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Quick QUAKER Oats

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12%

Thiamine

Dry Quick Oats QUAKER Cereals have 0.1455525606469 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.5%

Riboflavin

Dry Quick Oats QUAKER Cereals have 0.032345013477089 mg of Vitamin B2 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.4%

Niacin, nicotinic acid, niacinamide

Dry Quick Oats QUAKER Cereals have 0.22102425876011 mg of Vitamin B3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.83%

Pantothenic acid

Dry Quick Oats QUAKER Cereals have 0.19137466307278 mg of Vitamin B5 per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.07%

Pyridoxine

Dry Quick Oats QUAKER Cereals have 0.026954177897574 mg of Vitamin B6 per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.63 μg

2.16%

Folates and Folic Acid

Dry Quick Oats QUAKER Cereals have 8.6253369272237 μg of Vitamin B9 per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Quick Oats QUAKER Cereals have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Quick Oats QUAKER Cereals have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.75%

Tocopherols and Tocotrienols

Dry Quick Oats QUAKER Cereals have 0.11320754716981 mg of Vitamin E per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.54 μg

0.45%

Phytomenadione or phylloquinone

Dry Quick Oats QUAKER Cereals have 0.53908355795148 μg of Vitamin K per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Quick QUAKER Oats

Calcium12.7 mg

1.27%

Dry Quick Oats QUAKER Cereals have 12.66846361186 mg of Calcium per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Dry Quick Oats QUAKER Cereals have 0.099730458221024 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.25 mg

15.6%

Dry Quick Oats QUAKER Cereals have 1.2506738544474 mg of Iron per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.8 mg

17.3%

Dry Quick Oats QUAKER Cereals have 72.77628032345 mg of Magnesium per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.16 mg

50.4%

Dry Quick Oats QUAKER Cereals have 1.1590296495957 mg of Manganese per 100 calories, which is 50.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Dry Quick Oats QUAKER Cereals have 123.45013477089 mg of Phosphorus per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium96 mg

2.84%

Dry Quick Oats QUAKER Cereals have 96.495956873315 mg of Potassium per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.8 μg

14%

Dry Quick Oats QUAKER Cereals have 7.7897574123989 μg of Selenium per 100 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.81 mg

0.054%

Dry Quick Oats QUAKER Cereals have 0.80862533692722 mg of Sodium per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.84%

Dry Quick Oats QUAKER Cereals have 0.86253369272237 mg of Zinc per 100 calories, which is 7.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.53 g

0.068%

Dry Quick Oats QUAKER Cereals have 2.5256064690027 g of Water per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry Quick Oats QUAKER Cereals:

100 calories of Dry Quick QUAKER Oats has a good amount of Vitamin B1.
It has some Vitamin B2 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Dry Quick Oats QUAKER Cereals:

100 calories of Dry Quick QUAKER Oats is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Potassium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Dry Quick Oats QUAKER Cereals:

100 calories of Dry Quick QUAKER Oats has a good amount of Carbohydrate.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars.

Compare Dry Quick Oats QUAKER Cereals with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dry Quick QUAKER Oats

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Quick Oats QUAKER Cereals with: