Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3132
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3131
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6130
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7129
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7126
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335124
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1591
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021481.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9781
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.377
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9775.7
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.475.7
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952974.6
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.874.2
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.233974
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.4211142.3
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812940
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614638
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812934.7
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.413834
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.4216132.6
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.315732.3
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.07916132.2
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.1416030.7
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids29.80.25NA1.625.81NA53.63671.457.50.3815430.6
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.1416230.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.1216728.3
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514228
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.316927.6
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915527
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816627
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.216127
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.09917026.6
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.0416826
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215825.5
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.1416325.4
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215925
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215925
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215925
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215925
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.0417224.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616424.4
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.314924.3
Tomato PasteCanned Tomato Paste71.40.72NA5.983.30.6NA165201210.51171.2514624
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214522.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids220.23NA0.8129.80.44NA33.722822960.5216222
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.2414022
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.221.2
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.516321
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416921
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.07917020.6
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.320.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921620.5
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.2417020.5
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616520.3
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216719.8
PlumsRaw Plums120.113.970.34140.1NA31.8312000.217319.7
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417119.5
PearsRaw Pears180.164.370.36140.095NA242300.220.216719.3
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.216519.3
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.1616719.2
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.2415519
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.2616719
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416018.6
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.1417218.6
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417118.3
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214418.3
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217218.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt69.50.36NA1.0741.71.3NA87.37481.2160.614618
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617318
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.217318
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816518
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.4616017.7
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.6515917.3
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62017
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.1617117
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.217117
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.1417216.8
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.3417616.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162416.5
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816016.5
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.1617316.5
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216516.3
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.1817816
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417416
Boiled BeetsBoiled and Drained Beets31.80.15NA1.5745.60.65NA75.46051.41530.6917315.8
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.3417415.7
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.7915815.6
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.3617915.6
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.1617515.5
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.7814415.4
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.815.4
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6715.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn3.970.11NA1.161.50.42NA1835001.65.951.0714515.3
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6715.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA12515
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.215
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.4616714.6
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71714.5
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.1418014.5
Minerals in Top 100 Whole Vegan Food with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sugars per 7 ounces.
Top 5 whole vegan food with most amount of sugars per 7 ounces are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates