AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684226
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6134
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7129
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.490
Dry Quick OatsDry Regular and Quick Oats Cereals1504264.40.48.7302693.93003.93405287
OatsOats154427.44.830.449.620263NANANANA426787
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.674
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.468.7
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75060
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.351
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9250
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.649.6
MilletRaw Millet150016.72.870.4780289NANANANA33.743.745.2
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.731344
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55841.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.336
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131328
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.924
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33020
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.417
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7613.6
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.989.53
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.78.8
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.236.95
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3610.790.160.0520.2808420NANANA7.146.556.3
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3970.480.0990.0280.1709336.4NANANA7.146.86.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.85.9
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3020.560.1200.24070.322.81.72.145.689.925.445.48
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.583.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4291.270.270.0870.47010122.8NANANA125.12.06
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.51.86
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.971.83
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.931.7
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3530.790.160.0520.2808361NANANA9.923.91.6
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.941.2
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.75
Macronutrients in Top 40 Whole Vegan Food with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 whole vegan food with most amount of vitamin b7 per 14 ounces are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- Dry Regular and Quick Oats Cereals