AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5226
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6134
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359129
PecansPecans nuts2784.7639.710480186210991627150181490
Dry Quick OatsDry Regular and Quick Oats Cereals1811.7NA17.250013635153613891012.65114387
OatsOats2142.5NA18.770319.5635207617031017.9415.832.687
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.774
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31668.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.360
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0551
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.3736650
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.5835149.6
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.445.2
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.5836044
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.741.3
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.0636736
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.0635428
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.135624
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454720
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.136317
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734013.6
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.273019.53
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953508.8
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23076.95
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack87.30.55NA3.5387.31.8NA19412382.782100.713026.3
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1390.73NA2.1483.32.64NA17514962.431.81.22936.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1470.7NA2.187.32.64NA17914492.4241.232975.9
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.8671.41.06NA1279130.791070.793185.48
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793783.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids67.50.66NA3.7747.62.44NA997663.181550.642882.06
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673751.86
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673651.83
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993661.7
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids59.50.49NA3.1851.62NA1077342.781150.753071.6
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643341.2
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.75
Minerals in Top 40 Whole Vegan Food with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 whole vegan food with most amount of vitamin b7 per 14 ounces are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- Dry Regular and Quick Oats Cereals